Beef, Avocado & Egg Power Bowl

Steak, Avocado & Egg Bowl

A protein-packed breakfast (or brunch!) that’s as satisfying as it is beautiful. 🌞
Perfect for low-carb, keto, or high-protein diets!

🕒 Prep Time: 10 min | Cook Time: 10 min | Total Time: 20 min

Ingredients:

• 1 small steak (ribeye, flank, or sirloin), about 6 oz
• 1 ripe avocado, sliced
• 2 large eggs
• 1 cup fresh arugula or spinach
• 1 tsp olive oil (for eggs)
• 1 tsp butter or oil (for steak)
• ½ tsp garlic powder
• Salt & pepper to taste
• Pinch of chili flakes (optional)
• Dried parsley or chives (for garnish)

Step-by-Step Instructions:

1. Prepare the steak
   Pat your steak dry and season with salt, pepper, and garlic powder. Heat a skillet over medium-high with a bit of butter or oil. Sear steak 2–3 minutes per side (or to your preferred doneness). Let it rest 5 minutes, then slice thinly. 🔥
2. Cook the eggs
   In the same pan, lower the heat to medium and add olive oil. Crack in the eggs and fry until the whites are set but yolks remain runny (sunny side up style). Sprinkle with chili flakes if you like a kick! 🍳
3. Build the bowl
   Add arugula or spinach as the base. Lay out sliced steak, avocado, and eggs on top. Sprinkle with a pinch of dried parsley or chives for a fresh finish. 🥑
4. Serve immediately
   Enjoy your power bowl warm for breakfast, brunch, or even dinner!

Pro Tips:

• 🥩 Use pre-cooked steak leftovers to make this in under 10 minutes.
• 🥚 Prefer soft-boiled eggs? You can sub fried eggs with 6-minute boiled eggs!
• 🥗 Make it a full salad: Add cherry tomatoes, cucumbers, or roasted sweet potatoes for extra color and flavor.

Nutrition Info Table + Disclaimer:

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	520	36g	10g	38g	7g	2g

Disclaimer:
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.