Pin by Karen Shadden on Keto | Keto recipes breakfast, Keto recipes easy, Low carb keto recipes

Setting the Scene

Picture this: a crisp morning where the air is filled with a hint of earthy aroma from the coffee brewing in the kitchen. As the early sun peeks through your window, you’re welcomed by the warm glow it casts over your dining table, perfectly set for the day ahead. This is the perfect moment for a delightful Keto breakfast casserole. With each bite, you’ll experience cozy textures and unfathomable flavors that invite pure joy, making this dish an ideal start for busy weekdays or a leisurely weekend brunch.

This breakfast casserole is not just food; it’s a bundle of love baked into a dish that the whole family will cherish. It neatly blends the richness of eggs with savory veggies and the satisfying crunch of bacon or sausage, all while remaining keto-friendly. Families searching for quick and easy breakfast options that won’t wreck their low-carb lifestyle will find this dish a treasured addition. Let’s dive into creating a blank canvas for all those delightful flavors and textures that come together beautifully, feeding not just your body, but your soul.

What You’ll Need

Understanding the ingredients and tools you’ll need is essential to embark on this flavorful journey. Gather around, and let’s prepare our kitchen for this comforting masterpiece.

Ingredients

• 1 pound of breakfast sausage (or bacon, if you prefer)
• 8 large eggs
• 1 cup of heavy cream
• 2 cups of fresh spinach, chopped
• 1 cup of shredded cheddar cheese
• ½ cup of diced bell peppers (any color you like!)
• ½ teaspoon of garlic powder
• ½ teaspoon of onion powder
• Salt and pepper to taste
• Fresh herbs like parsley or chives for garnish (optional)

Tools

Before you begin, you’ll want to gather a few essential kitchen tools:

• A large skillet
• Mixing bowls
• A whisk
• A 9×13-inch baking dish
• A spatula

With everything set, let’s move on to the exciting part!

How to Make It

Creating this Keto breakfast casserole is an enjoyable process that fills your kitchen with tantalizing smells and colors. With just a few simple steps, you’ll have a decadent dish ready to serve in no time.

Prep the Base

Start by cooking the breakfast sausage in a large skillet over medium heat. As the sausage sizzles, enjoy the juicy aroma that envelops your kitchen—the savory scent will instantly elevate your mood. Stir the sausage occasionally, breaking it up into small bites. Cook until golden brown, about 5-7 minutes. Once ready, remove it from the heat and let it cool slightly, allowing those rich flavors to meld together.

While the sausage cools, grab a mixing bowl and whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper. The mixture will transform into a creamy, airy custard, ready to cradle the delicious ingredients to come. The golden-yellow color of the eggs swirls beautifully with the rich cream, promising a luscious texture in every bite.

Build the Flavor

Now it’s time to awaken your casserole by layering in all those vibrant ingredients. In the same skillet used for the sausage (don’t waste that delightful flavor!), toss in the chopped bell peppers and spinach. Sauté them until the spinach wilts down, releasing its fresh green fragrance that harmonizes with the savory sausage. This step only takes about 3-4 minutes.

Then, in your greased baking dish, layer the cooked sausage followed by the sautéed veggies. Pour the egg mixture evenly over everything, ensuring all ingredients are nestled together. Sprinkle the shredded cheddar cheese generously over the top, bringing a rich tang that harmonizes perfectly with the other ingredients.

Bake to Perfection

Preheat your oven to 350°F (175°C) and slide your baking dish into the oven. As the casserole bakes, you’ll be enveloped by an intoxicating blend of scents, as the cheese melts and bubbles create a heavenly crust. Bake for about 30-35 minutes, until the casserole is puffed and golden, with a beautiful brown edge that hints at the comfort within. You’ll know it’s ready when a toothpick inserted in the center comes out clean.

Finish & Serve

Once you’ve removed the casserole from the oven, allow it to rest for about 5-10 minutes. This step helps the flavors settle and makes serving much easier. As you cut into the casserole, a wave of warmth radiates from it, inviting everyone to the table. Fresh herbs sprinkled on top add not only a touch of color but also a burst of freshness that enhances the overall experience. Serve warm and watch the smiles as your loved ones dig into this scrumptious Keto breakfast delight.

Creative Twists

While this Keto breakfast casserole is a showstopper as is, don’t hesitate to add your unique flair! Here are some fabulous ideas to shake things up:

• For a seasonal touch, add roasted sweet potatoes or zucchini in the summer for a different texture and flavor.
• Experiment with spices such as smoked paprika or chili powder for a fiery kick.
• Incorporate cooked and crumbled feta cheese for a delightful Mediterranean flair.
• Consider substituting turkey or chicken sausage for a leaner option that’s equally delicious.
• Mix in a variety of vegetables, like broccoli or mushrooms, for added nutrition and flavors.

Final Inspiration

This Heavenly Keto Breakfast Casserole isn’t just about tasting good; it’s about creating moments of happiness and warmth around the breakfast table. Savor each delicious bite and share it with family and friends who will appreciate the effort you’ve put into this delightful dish. Make this casserole a staple in your weekly rotation, and let it nourish your days—because every mealtime deserves a little love and creativity. Your cozy mornings await, and they start with this marvelous masterpiece. Enjoy!

Keto Breakfast Casserole

A delightful low-carb breakfast casserole filled with eggs, sausage, and fresh veggies, perfect for busy mornings or a leisurely brunch.

Print Pin Rate

Course: Breakfast, Brunch

Cuisine: Keto, Low-Carb

Keyword: Breakfast Casserole, Easy Breakfast, healthy breakfast, Keto Breakfast, Low-Carb Casserole

Prep Time: 15 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 50 minutes minutes

Servings: 8 servings

Calories: 400kcal

Ingredients

Main Ingredients

• 1 pound breakfast sausage (or bacon, if you prefer)
• 8 large eggs
• 1 cup heavy cream
• 2 cups fresh spinach, chopped
• 1 cup shredded cheddar cheese
• ½ cup diced bell peppers (any color you like!)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper to taste
• Fresh herbs like parsley or chives for garnish (optional)

Instructions

Preparation

• Cook the breakfast sausage in a large skillet over medium heat, stirring occasionally, until golden brown, about 5-7 minutes. Remove from heat and let cool slightly.
• In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.

Building the Casserole

• In the same skillet, sauté the chopped bell peppers and spinach for about 3-4 minutes until the spinach wilts.
• In a greased 9×13-inch baking dish, layer the cooked sausage followed by the sautéed veggies.
• Pour the egg mixture evenly over the layered ingredients and sprinkle shredded cheddar cheese on top.

Baking

• Preheat the oven to 350°F (175°C) and bake the casserole for about 30-35 minutes until puffed and golden.
• Check doneness by inserting a toothpick in the center; it should come out clean.

Serving

• Allow the casserole to rest for 5-10 minutes before cutting and serving. Garnish with fresh herbs if desired.

Notes

Add seasonal vegetables like roasted sweet potatoes or zucchini for variety. Experiment with different spices or cheeses to customize flavors.

Nutrition

Serving: 1g | Calories: 400kcal | Carbohydrates: 6g | Protein: 25g | Fat: 30g | Saturated Fat: 15g | Sodium: 600mg | Fiber: 1g | Sugar: 2g