Honey Garlic Brussels Sprouts Recipe

Honey Garlic Brussels Sprouts

Introduction
These honey garlic Brussels sprouts are roasted until golden and caramelized, then coated in a glossy sweet-savory glaze. An easy vegetable side dish that works just as well for quick weeknights as it does for holiday gatherings.

Prep Time
10 minutes

Cook Time
25 minutes

Total Time
35 minutes

Ingredients
1 1/2 lbs Brussels sprouts, trimmed and halved
3 tbsp olive oil
3 tbsp honey
2 tbsp soy sauce
2–3 cloves garlic, minced
1 tbsp rice vinegar or apple cider vinegar
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp red pepper flakes (optional, for heat)
1 tsp sesame oil (optional, for extra flavor)
1–2 tbsp toasted sesame seeds, for garnish

Step-by-Step Instructions

Step 1 – Prep the Brussels sprouts
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. Trim the ends of the Brussels sprouts, remove any yellow outer leaves, and slice each sprout in half through the stem so they roast evenly.

Step 2 – Season and coat
Place the halved Brussels sprouts on the baking sheet. Drizzle with olive oil, then sprinkle with salt and black pepper. Toss directly on the pan until every sprout is lightly coated in oil and seasoning, then arrange them cut-side down for maximum caramelization.

Step 3 – Roast until caramelized
Roast for 20–25 minutes, stirring once around the 15-minute mark. The Brussels sprouts are done when the cut sides are deep golden brown and the outer leaves are crispy. If you like them extra charred, add 3–5 more minutes.

Step 4 – Make the honey garlic glaze
While the Brussels sprouts roast, add honey, soy sauce, minced garlic, rice vinegar, sesame oil, and red pepper flakes (if using) to a small saucepan. Warm over low heat for 2–3 minutes, stirring often, just until the honey loosens and the garlic becomes fragrant. Do not boil; you just want a smooth, pourable glaze.

Step 5 – Toss with glaze
Transfer the hot roasted Brussels sprouts to a large bowl. Immediately pour the warm honey garlic glaze over the sprouts and toss well until every piece is coated and glossy. The heat from the sprouts will thicken the glaze slightly and help it cling to the vegetables.

Step 6 – Finish and serve
Sprinkle with toasted sesame seeds and taste for seasoning, adding a pinch more salt or a drizzle of honey if desired. Serve right away as a side dish with chicken, salmon, steak, or your favorite weeknight main.

Pro Tips
Roasting tip: For the best caramelization, do not overcrowd the pan. If needed, use two baking sheets so the sprouts can roast instead of steam.
Make ahead: Trim and halve the Brussels sprouts up to 24 hours in advance and store them in an airtight container in the refrigerator. Roast and glaze just before serving.
Flavor swaps: Replace honey with maple syrup for a vegan option, or add a squeeze of fresh lemon at the end for a bright, tangy finish.

Nutrition Info

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	180	5g	22g	8g	5g	12g

Disclaimer
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.