Cottage Cheese Egg Bake

Easy Egg Bake with Cottage Cheese & Spinach

This warm, fluffy egg bake is the cozy, cheesy breakfast you didn’t know you needed So easy, healthy, and perfect for meal prep!

Prep Time: 10 min | Cook Time: 35 min | Total Time: 45 min

Ingredients:

• 6 large eggs
• 2 cups cottage cheese
• 1 cup shredded cheddar (or your favorite cheese)
• 1 cup chopped fresh spinach
• 1 red bell pepper, diced (optional but recommended!)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp garlic powder
• Butter or oil for greasing the pan

Step-by-Step Instructions:

1. Preheat your oven to 375°F (190°C). Lightly grease a 9×9 baking dish or line it with parchment paper.
2. Whisk the eggs in a large bowl until fully blended and slightly frothy .
3. Add cottage cheese, shredded cheese, chopped spinach, and diced bell pepper to the bowl. Sprinkle in the salt, pepper, and garlic powder. Mix until well combined.
4. Pour the mixture evenly into your prepared baking dish. Use a spatula to level the top for even baking.
5. Bake for 35–40 minutes, or until the center is set and the top is golden brown . A toothpick inserted in the middle should come out clean.
6. Cool for 5–10 minutes, then slice and serve warm! It also reheats beautifully for breakfast all week.

Pro Tips:

• Storage: Keep leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven.
• Add-ins: Try mushrooms, onions, or cooked bacon for extra flavor!
• Make it low-carb: This dish is naturally low in carbs perfect for keto or low-carb diets.

Nutrition Info (Per Serving):

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 square	420	18g	9g	32g	2g	3g

Disclaimer:
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.